Joy, Happiness, and Good Health Within Reach


Read Full Report read this post here Embrace The Chaos
By Bob Miglani, Berrett-Koehler Publishers, Inc., 130 pages

Bob Miglani is fascinated by India, a country that is complex and diverse. Its culture has not only survived for thousands of years, it is thriving with vast knowledge and enormous information resources. The author of “Embrace the Chaos” was born in India, and raised in New Jersey, USA. His parents immigrated to the U.S. when he was nine years old, but he frequently travels to India. He holds a management position with a Fortune 50 corporation, and is also a writer and volunteer.

In this book, Miglani describes how democratic India unctions, and family units survive, in spite of its complex diversity. He emphasizes that the fast-paced Western world can draw lessons from India, where with mutual understanding and adjustment during rough times and economic hardships, joy, happiness, and fulfillment are possible.

The Perfect Balance Diet
By Lissa Coffey, Bamboo Entertainment, Inc., 237 pages

Ms. Coffey’s excellent book is a fresh new look at a perfectly balanced diet that leads us to taking care of ourselves, looking good, feeling great, functioning optimally, and loving the life we have. She says that the goal of the diet is to “help you be the best YOU that you can be.”

Many situations make us imperfect, such as too much stress, too much work, not enough relaxation, hunger, and overeating resulting in excess weight. This book’s theme is about a perfectly balanced diet that provides the right amount and types of calories to maintain all the body systems.

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Reviewed By: Dr. Bharat S. Thakkar