The Jewel In The Lotus adminSeptember 13, 20200135 views “Om Mani Padme Hum” (Ohm Ma-Nee Pod-May Hum) is one of the most prevalent Sanskrit mantras in Tibet. It is… Read more
GAIN Resilience And Reduce Stress With 3 Minute Daily Mindfulness Practice adminSeptember 13, 20200105 views Two potent inducers of stress are (1) uncertainty about the future and (2) a world that does not comport with… Read more
Come Alive And Stay Enthusiastic With Emotional Empowerment adminSeptember 13, 20200106 views Emotional empowerment seems the perfect place for us to commence our journey together. After all, everything new worth accomplishing starts… Read more
It’s Vata Season adminSeptember 13, 20200105 views In Ayurveda there are three seasons, one for each dosha. Each season has the attributes of that particular dosha. In… Read more
Mind Body Approaches: Preventing Breast Cancer adminSeptember 13, 20200103 views Every day thousands of women around the world receive the life-changing diagnosis of breast cancer. As the World Health Organization… Read more
Laughter Yoga For Relieving Anxiety And Stress adminAugust 31, 20200100 views These rough times – with Covid, numerous deaths, hurricanes blasting ashore, wildfires in California, loss of jobs, and with so… Read more
Caring For One Another – Mind, Body, And Soul adminAugust 30, 20200101 views “Kula for Karma” is a non-profit organization that extends the wonderful and healing benefits of yoga, breathing and meditation to… Read more
Yoga For Inner Health And Well-Being adminAugust 30, 20200107 views Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in… Read more
Vaastu In Feng Shui For Peace Of Mind adminAugust 23, 2020095 views Vaastu and Feng Shui help in living in harmony with Nature, whereas peace of mind is a state of mental… Read more
Cultivating Creativity adminAugust 21, 2020093 views Cambridge Dictionary defines ‘creativity’ as the ability to produce or use original and unusual ideas. It need not be aesthetically… Read more
Bandha: Yoga Locks For Healing And Spiritual Awakening adminAugust 16, 20200124 views The Sanskrit word Bandha means to ‘hold’ or to ‘lock’. Bandha aims to lock the Prana in particular areas and… Read more
5 Afflictions Of Life adminAugust 11, 20200111 views avidyā-asmitā-rāga-dvesha-abhiniveśhahpanchkleśhāh ||3||- (SadhanaPada) The obstacles along the spiritual path (klesha) are as follows: a lack of insight (avidya); identification with… Read more