Health and Wellness

The word holistic has come to refer to everything from organic food and massage therapy to herbal supplements and Eastern…

The benefits of breath Breathing is the very root of your life; it is vital. It is important, therefore, that…

Surprise! Chocolate is used in health spas for body treatments: wraps, masks, massages. I talked to some of the well…

Deha Prana Samyoga Ayuh Life is the flow of prana in the body. Prana is the force that animates all…

It seems hard to believe someone could drive even the shortest distance without a conscious recollection of the journey; yet…

Food for Brain Nuts like almonds and walnuts; herbs like sage, rosemary and holy basil; spices like turmeric; seeds like…

Every time someone asked me, “What is your zodiac sign?” my characteristic response was, “Take a guess!” Well, here at…

Part of truly appreciating our human experience is enjoying the sweetness of life. A perfectly ripe peach. A fresh slice…

It’s difficult not to be overloaded with information about nutrition these days. Are particular foods healthy or are they to…

Despite what many people think, snoring can be fixed and there are several ways to do this. Here are just…

“Release into the pose.” How many times have I heard this gentle guidance? Yet, it is more than learning about…

Pranayama is a very deep but often misunderstood aspect of yoga. From ordinary breathing practices to yogic mastery of the…