Health and Wellness

We are the only creatures on the planet that can change our biology through our thoughts, feelings and intentions. When…

The sages of Ayurveda teach the world, perhaps her first amazingly perceptive lesson in environmental science, that air quality, water,…

Winter Blues can be described as a winter body, winter mind, and a winter heart. A winter body is dry,…

“Nothing on earth consumes a man more quickly than the passion of resentment.” – Nietzsche Since time immemorial, all over the…

If you had complete freedom to live your life differently, would you? What would you do, in terms of food…

Symptoms of weak eye muscles 1. Stress and strain near the eye sockets. 2. Watering eyes. 3. Frequent redness and…

Ayurveda is perhaps the oldest system of holistic medicine, originating in India approximately 6,000 BC. Ayurveda literally means “science (veda)…

Irritable Bowel Syndrome is a functional disorder of either the muscles of the organs or the nerves that control the…

Skin sensitivity is on the rise and I think that’s due in no small part to the prevalence of synthetics…