Health and Wellness

All over the world, we are all journeying through very uncertain, uncharted waters because of the Coronavirus Pandemic. The virus…

Diabetes Mellitus is a metabolic disorder of high blood glucose levels in the blood stream due to the defects in…

In sunny California, which is my home, we have become a little spoiled with expansive blue skies and warm melting…

“Every minute of every day, two people in America are diagnosed with cancer and one person succumbs to it. Over…

During these very tender, yet tumultuously devastating times, even yogis get the blues. I say this as I sit here…

One way to respond in a crisis is to reduce its threat. The other way is to add to the…

Self-care should be uppermost in our minds during the COVID-19 crisis, for several urgent reasons. Self-care returns a sense of…

If you have ever been interested in, or tried plant essences, you may have started your exploration with the Bach…

A number of time-tested and wellresearched Ayurvedic herbs and herbal remedies promise smooth supple skin, natural radiance, and an escape…

As the coronavirus continues to spread across the globe, and daily stress levels rise to new heights, one clinical hypnotherapist…

When people hear the word Tantra, they usually think of the esoteric postures depicted in the Kama Sutra. That is…