Health and Wellness

As a “mind-body” doctor, I hear many heartrending tales. Over the three decades I’ve been practicing medicine, I’ve come to…

“Everybody has — and needs — blood pressure. Without it, blood can’t circulate through the body. Your heart beats about…

Bhujangasana 1. Lie down on your stomach. Keep the palms on the ground, and both the hands near both the…

Patanjali Yoga Sutra 1 Patanjali, the great sage who wrote the Yoga Sutras instructs me in this moment, to write…

“Let the food be thy medicine and medicine be thy food.” – Hippocrates Follow the rainbow Over the years, health…

Dry eye syndrome is a chronic lack of sufficient lubrication and moisture in the eye. The eye depends on the…

“If you are dominant in the Fire element, the radiant state of matter, you will possess a light but warm,…

Almost everyone in this world is now under lock-down and spending days in home to stay safe from coronavirus contamination.…

Health is wealth. The ongoing crisis resulting from Coronavirus pandemic has once again reiterated this fact very poignantly. Known to…

Himalayas at 4700 feet above sea level. Early morning, 6 o’clock, bright sunshine, reaching the place with the ringing of…

There is a training technique designed for brain-body healing, so simple that it can be learned in minutes. And yet,…

Have you felt more alert once the strong aroma of percolating coffee has wafted its way to you every morning?…