Health and Wellness

Ayurveda’s unique approach to choosing foods for health The holistic science of Ayurveda from India, teaching potent and time tested…

“If you look at them objectively, stillness and stagnation are about the same. Physically they could be seen as about…

In yoga practice, mudras are very important. The scriptures have described the importance of mudras as well. Mudras can be…

Interest in the chakras, reiki, and energy healing has exploded in recent years, with many of us turning to these…

Covid-19 is a reality the whole world is witnessing today. While doctors and health care personnel are busy serving humanity…

I am concerned about the teenagers living in today’s world. In November of 2018, just over a year ago, The Washington…

The pancreas is both an exocrine and endocrine gland. As an exocrine gland, it is an integral part of the…

I know a woman who visits her elderly mother several times each day, and since her journey is short she…

Stress affects virtually everyone, from schoolchildren to adults. Stress is omnipresent in the world today, penetrating deep into the psyche…

Eternal youth is a never-ending quest for many of us. We try and capture youth through many natural and artificial…

We must change ourselves and not try to change others. It is always about us. And those changes must take…

For over 5,000 years certain precious gemstones have been revered for their beauty and rarity as well as their medicinal…