Meditation

Meditation is surrounded with myths. These myths vary from culture to culture and are often an outcome of the meditation…

Getting into a “zone” for meditation sometimes requires pure silence. However, the repetitive playing of a musical instrument has also…

“I think I’m the most important person in the world, but nobody else thinks it’s about me, time doesn’t think…

Our modern daily life is bursting with all the trappings and discoveries of the 21st century. Technology has bridged our…

As this year comes to an end, some of us will reflect upon the past while some of us will…

Meditation for children is becoming increasingly popular as parents, schools and health care professionals continue to search for holistic ways…

“Like a ball batted back and forth,” says an ancient text called the Yoga bindu Upanishad, “a human being is…

We all have a built-in mechanism to help us stay in alignment with our dharma: our body. While the mind…

Concentration It does not take long to develop good mental habits. In fact, by exercising strong will, mental habits of…

Talking about the four noble truths, the Buddha is reported to have said, “jeevan dukkha hai,” life is suffering or…

The story goes that, at the time of the Buddha, a group of monks wanted to do a quiet retreat…