Mindful Living

How do you keep smiling always? How do you balance emotions? Don’t you meet difficult people in life who make…

New Year has always been a time of mixed emotions and feelings.  There is the almost compulsory celebratory feeling –…

It is so beautiful to look at the heart of a tree. Then, a bare tree is such a beautiful…

After working the whole day, most of us tend to flop in an easy chair or bed and zone out…

There is nothing more disheartening than when you realise that life isn’t going your way. May be you aren’t good…

I smile every day. But I’m not always happy. It’s actually not possible. None of us is living a fairytale…

I am often asked, “How do I know whether I am truly making progress on my spiritual path? I keep…

So, let’s do this. Nourish: Slow Flow and Restorative virtual course. ⁣ I’ll be holding space for you to give…

We must know the shadow to know the light. If we’ve been steeped in the dark gloom, the moment we…

The brain is one of the most important parts of our body and the activity of our whole body depends…

Krishna’s global popularity can be gauged by the fact that Jack Sparrow, the protagonist of the series of five films, Pirates…