Health and Wellness

Every day thousands of women around the world receive the life-changing diagnosis of breast cancer. As the World Health Organization…

“Kula for Karma” is a non-profit organization that extends the wonderful and healing benefits of yoga, breathing and meditation to…

I was talking to a friend of mine last year. She was complaining about the increased frequency of the fights…

In our day to day journey of life, we come across many situations where we do things we don’t want…

Our sleep affects our health and our general mood throughout the day.  If you’re tossing and turning, are restless, snore,…

The fundamental basis of health, good or bad, is food. What we eat is what we become. It is important…

A new year offers us an opportunity to make a fresh start and look anew at our life and our…

When it comes to the Coronavirus, everybody knows that they need to take special care, use hand sanitizers, and as much…

“Growing up in the 1970s, I recall my daily breakfast consisted of Pop-Tarts, Fruit Loops, Cap’n Crunch or Lucky Charms.…

In recent years, detox diets (or cleansing diets) have become common as methods for weight loss and physical rejuvenation. Our…

All over the world, we are all journeying through very uncertain, uncharted waters because of the Coronavirus Pandemic. The virus…

Diabetes Mellitus is a metabolic disorder of high blood glucose levels in the blood stream due to the defects in…