Health and Wellness

Learn how nurturing your digestive powers can heal your body, mind, and emotions. The ancient healing system of Ayurveda teaches…

Lassoing the Wild Horse When we begin our path of meditation, our mind is like a young wild horse, completely…

Experiencing the power of “good vibrations” isn’t just a “groovy” hippie notion. It manifests itself in myriad ways in everyday…

With the holidays upon us, our schedules can get quite hectic. Holiday parties and dinners, festive outings and traditions –…

Anemia A decrease in red blood count leads to fatigue, lack of energy, shortness of breath and irregular heartbeat. To…

Did you know? Known as Mother Nature’s “nectar of the gods,” honey was praised for its healing powers as far…

During the last fifty years or more, medical experts and nutritionists are largely inclined to the opinion that a vegetarian…

Ten Main Symptoms of Weak and Unhealthy Nails 1. Unhealthy pale, yellow, grey, blue, black or dark color. 2. Dryness…

Simple spices and condiments found on your kitchen shelves have been proclaimed medicinal herbs in Ayurveda texts. These spices and…

Shakti, the intrinsic grace of the Divine Mother Goddess, holds the supreme power of spiritual, psychosomatic and bodily well-being. Connecting…

You can use the power of your mind with the energy of color to change your world. You create your…