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Emotional Spring Cleaning
Judy Wilkins-Smith
Spring is an exciting time of year. Trees and gardens sprout new growth. Students catch spring fever and play hooky. The rest of...
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Ayurveda and Weight Management
In Ayurveda, there’s no “one size fits all” answer to managing our weight. The solutions are as unique and individual as we are. For...
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Home Remedies for Depression
Home remedies that may help in alleviating symptoms are:
Garlic (Allium Sativum): Garlic is a wonder drug for body and mind. Gulp down 1-2 small...
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