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Discipline and consistency When a person adapts a spiritual practice of …
Patanjali Yoga Sutra 1 Patanjali, the great sage who wrote the …
After working the whole day, most of us tend to flop …
When a patient of mine who has practiced yoga for nearly …
“If one more person pushes and squeezes me in the aarti again I’m going to scream!” The tears in her …
Today, people across the world have re-evaluated their lifestyles and drifted into focusing on a more hygienic one. Sanitization and …
Yoga is not about making only our bodies healthy, strong and …
“Like a ball batted back and forth,” says an ancient text …
Self-care should be uppermost in our minds during the COVID-19 crisis, …