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When I look back at the earlier part of my life, I see that my behavior was dominated by vices. I had never really...

The fundamental basis of health, good or bad, is food. What we eat is what we become. It is important to be aware of...

Each of us have our own life experiences as well as an upbringing that has exposed us to various ways to come to terms...

Ms. Coffey’s excellent book is a fresh new look at a perfectly balanced diet that leads us to taking care of ourselves, looking good,...

The beauty and mystique of Nature should be cherished, appreciated, and nurtured. Mountains, rivers, forests, oceans, flora and fauna…are all a sight to behold...

Bob Miglani is fascinated by India, a country that is complex and diverse. Its culture has not only survived for thousands of years, it...

A new year offers us an opportunity to make a fresh start and look anew at our life and our goals. What is the...

When it comes to the Coronavirus, everybody knows that they need to take special care, use hand sanitizers, and as much possible, improve immunity. Dr....

At this crucial time of pandemic it is very important to boost your immunity. Yog is the not just the easiest way but a...

Meditation is one of the best tools we have to enjoy and live the present moment, counter the brain’s negativity bias, deal with stress,...

“The Power of ashtanga Yoga,” written by kino MacGregor, is a visual book with comprehensive illustrations and instructions. ashtanga Yoga emphasizes methods with postures...

“Being of Power” is a guide to transformation by dissolving obstacles, and to achieving an ‘empowered’ life by accessing the inner knowledge we have...