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"In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.” He then tells us...

"Anger, resentment and grudges – these are time-consuming, negative emotions that ruin our lives and the lives of ones around us. They give rise...

The positive effects of consuming raw food are many. In his book, “Raw food for Real People,” author Rod Rotondi attributes his good health...

It is hard to understand the power of Kundalini. For modern researchers and scholars of Eastern philosophy and spirituality, Kundalini is a topic for...

People born on the 8th, 17th and 26th of any month are termed as Number 8 people. They are ruled by the planet Saturn....

Today when worldwide most of the countries are facing lockdown and people are staying at home, it’s very important to keep yourself fit and...

As we continue to live in an ever-stressful world which is forever changing and racing ahead, many people are looking for a spiritual break...

"Welcome to paradise. Kerala, the southernmost state of India, is the land of palm trees, exotic flora and fauna, serene backwaters and tranquil beaches....

"If you could find the perfect exercise that marries the brain and physical body, perfects balance, lowers blood pressure, and brings out the yin...

"Shakti Bhava, the divine grace of the Mother Goddess, allows her unstoppable power to flow into our lives as bliss and abundance. The yoga...

Diabetes Mellitus is a metabolic disorder of high blood glucose levels in the blood stream due to the defects in secretion or action of...

In sunny California, which is my home, we have become a little spoiled with expansive blue skies and warm melting golden sun that sparkles...