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"Everybody has — and needs — blood pressure. Without it, blood can’t circulate through the body. Your heart beats about 60 to 80 times...

Bhujangasana 1. Lie down on your stomach. Keep the palms on the ground, and both the hands near both the sides of the chest. The...

If you’re like most people, you may be experiencing an overwhelming sense of being trapped in a situation where you feel powerless. You listen...

Patanjali Yoga Sutra 1 Patanjali, the great sage who wrote the Yoga Sutras instructs me in this moment, to write on the Yoga Sutras...

Buddha said, “You are what you think.” This has been quoted ever since he said these words all around the world. However, this is...

“Living fully extends life” Trying to catch a few hours of sleep, while suspended 600 feet in the air next to a granite wall, can...

Social distancing in the time of Coronavirus pandemic has forced us practice isolation. Though solitude and being with oneself have great positive impacts on human mind and...

" The Tao means “The Way;” a journey in which every step has the quality of innocence and perfection. This is the essence of...

"Throughout my early life, I asked a particular question: Who could be my best friend in life? Yes, I had good friends, but still...

"Aham Prema" "I am Divine Love" “A Yogini is one who is possessed of magical powers,’’ so we find in the Thousand Names of Goddess...

"A worldly lifestyle, seeking pleasure, wealth, fame and material comforts, distract from pursuing any spiritual purpose. Hence one must separate oneself from the worldly...

How does one hold on to a sense of “Zen” at a time of chaos? It seems like chaos surrounds us these days and...