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"My eyes open not to the light, but to the expectation of light. That is a special feeling that one can get quite attached...

"A good source of natural sugars, and packed with vitamins, phytochemicals, nutrients and antioxidants that are capable of slowing the aging process, fighting disease...

"Yoga has been used for thousands of years to promote health and prevent disease, and many people with back problems have found yoga to...

One really doesn’t have to be a scientist or a researcher to know the effects of anger on one’s health. One only has to...

"My friends’ children have been learning to swim, and throughout the summer I received glowing reports about how well they were doing. In the...

"It takes tremendous maturity to simply sit quietly, only doing things to the extent that they are needed." People ask me, “To seek the...

Aging process As a person ages, skin cells divide more slowly, and the inner skin, or dermis, starts to thin. Fat cells beneath the...

Ayurveda’s unique approach to choosing foods for health The holistic science of Ayurveda from India, teaching potent and time tested methods to regain and maintain...

"If you look at them objectively, stillness and stagnation are about the same. Physically they could be seen as about the same, but qualitatively...

My first encounter with an ocean storm came on my passage from India to the U.S. on the Fulbright exchange program. I sailed from...

When a box turtle is crossing the road, and it hears a car coming, it reacts by drawing in its head and feet, contracting...

A diagnosis of cancer comes not just to a person’s physical body, but also to her emotional body, her mental body, her belief systems,...