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You can use the power of your mind with the energy of color to change your world. You create your world by thoughts and...

The word holistic has come to refer to everything from organic food and massage therapy to herbal supplements and Eastern healing practices, all of...

The benefits of breath Breathing is the very root of your life; it is vital. It is important, therefore, that you do it properly. No...

Surprise! Chocolate is used in health spas for body treatments: wraps, masks, massages. I talked to some of the well known spa retreats, from...

Deha Prana Samyoga Ayuh Life is the flow of prana in the body. Prana is the force that animates all life. Ideal health is defined...

It seems hard to believe someone could drive even the shortest distance without a conscious recollection of the journey; yet before we succumb to...

Food for Brain Nuts like almonds and walnuts; herbs like sage, rosemary and holy basil; spices like turmeric; seeds like linseed, flax seeds, and pumpkin...

Every time someone asked me, “What is your zodiac sign?” my characteristic response was, “Take a guess!” Well, here at Rasi Spa my question...

Part of truly appreciating our human experience is enjoying the sweetness of life. A perfectly ripe peach. A fresh slice of homemade bread. A scoop...

It’s difficult not to be overloaded with information about nutrition these days. Are particular foods healthy or are they to be avoided? What amounts...

Despite what many people think, snoring can be fixed and there are several ways to do this. Here are just some of the methods...

“Release into the pose.” How many times have I heard this gentle guidance? Yet, it is more than learning about the pose, it’s a...