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I often call prenatal yoga the gateway drug to a lifelong yoga practice, as many moms-to-be are referred to it by their friends or...

Q: My mother is 79 years old and has trouble walking. Her knees are “bone-on-bone” and cortisone shots don’t help her anymore. She does...

Over the last decade, the discussion around weight loss and which foods to eat for health, has become more and more confusing. With new...

I am based in Delhi and I would like to know if Ayurveda has treatment for cervical spondylosis? You can take one capsule Ashwagandha twice...

Natural versus artificial health Ayurveda, the traditional Indian system of healing and health, delivers multidimensional health. Ayurveda is designed to facilitate deep healing for body,...

Q: I stared doing yoga 5 months ago to help with my back problems. While I feel relief in my back, I have also...

In Ayurveda there are three seasons, one for each dosha. Each season has the attributes of that particular dosha. In the spring it is...

“Dharma” is a Sanskrit word meaning “purpose.” Dharma actually has sixteen different translations, one of which means teachings, or lessons. This seems appropriate because...

In Ayurveda, there’s no “one size fits all” answer to managing our weight. The solutions are as unique and individual as we are. For...

Q: My 10-year-old daughter has problems concentrating in school. She gets distracted easily and often forgets to hand in her homework. She does very...

 Q: Over the past year I have been experiencing sharp pinpoints of pain. It started in my upper back between my shoulders and then...

Good digestion is one of the cornerstones of health and well being. When our digestive system is functioning well, we absorb all the needed...