Yoga

Yog is not an unknown name today. In today’s times when yog and yog practice have become very common and…

If you’ve ever experienced back pain or discomfort, you’ll likely agree that a healthy back is easily taken for granted…

Willpower is the mother of all virtues. It is one of the single best predictors of happiness, health, and success.…

These rough times – with Covid, numerous deaths, hurricanes blasting ashore, wildfires in California, loss of jobs, and with so…

Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in…

The Sanskrit word Bandha means to ‘hold’ or to ‘lock’. Bandha aims to lock the Prana in particular areas and…

Yog is a generic term for physical, mental, and spiritual practices or disciplines originated in ancient India but for wellbeing of all without any discrimination with…

Even though yoga postures and the practice, do not always look the same as it once did over the past…

At this crucial time of pandemic it is very important to boost your immunity. Yog is the not just the…

“Whether you’ve long been a practitioner of yoga or are considering it for the first time, recovering from an injury…

“Perform action, Arjuna, established in yoga, renouncing attachments and even-minded in success and failure—yoga is equilibrium.” – The Bhagavad Gita…

To all teachers who have shared their wisdom, who have walked their talk, who have shared their hearts, and opened…