Yoga

The multiple ways in which yoga is offered truly shows how exceedingly flexible (pun intended) it is regarding the various…

“In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.”…

Today when worldwide most of the countries are facing lockdown and people are staying at home, it’s very important to…

Yoga Model: Yulady saluti; Photos by sherry sutton Photography “If you are depressed you are living in the past. If…

“Yoga gives special importance to mudras as developed forms of asanas. In asanas, senses are primary and prana is secondary,…

Every day in cities across north america, europe and australia, millions of people roll out their yoga mats in studios,…

Yoga is not about making only our bodies healthy, strong and flexible; it teaches us to make ourselves healthy, strong…

Q: Over the past year I have been experiencing sharp pinpoints of pain. It started in my upper back between…

Yoga is about creating harmony at all levels of our existence – physical, emotional, social and spiritual. Leadership is about…

“This is your Captain speaking. Please make sure that seat belts are fastened and do not move about the cabin…

Q: I have Type 1 diabetes, and I want to reduce the units of insulin that I take every day.…

Are you one of those who are just never able to create time to get to the gym, or manage…