Yoga Helpline adminOctober 15, 2019071 views Q: I have Type 1 diabetes, and I want to reduce the units of insulin that I take every… Read more
Yoga Stretches: Your Daily Ten-Minute Fix adminSeptember 27, 2019079 views Are you one of those who are just never able to create time to get to the gym, or manage… Read more
Awakening The Kundalini With Yoga adminSeptember 27, 2019058 views The Seven Chakras In the terminology of yoga, there are seven chakras: Mooladhara, Swadhishthana, Manipura, Anahata, Vishuddha, Ajna and Sahasrara.… Read more
Prenatal Yoga adminSeptember 26, 2019067 views I often call prenatal yoga the gateway drug to a lifelong yoga practice, as many moms-to-be are referred to it… Read more
Shiva: The Supreme Lord Of Yoga adminSeptember 25, 20190103 views The Great Unknown We live in a magical and mysterious universe pervaded by an unseen intelligence and subtle energies, which… Read more
Creating Healthy Digestive Fire With Yoga adminMay 19, 2018071 views Our digestive system is often inundated with poor eating habits and these habits add stress to the body. When we… Read more
Yoga Nidra: Actualize Your Intentions With An Ancient Science adminMay 18, 2018072 views Imagine your life unfolding as you always wanted. See yourself letting go of the past. Envision yourself free of worries… Read more
Yoga For The Busy Woman adminMay 15, 2018083 views W.H. Davies rightly said, “What a life if, full of care, We have no time to stand and stare.” Though… Read more
A New Look At Yoga adminMay 13, 20180125 views For thousands of years Vedic masters have taught that we are seamlessly connected to everything that surrounds us. Although our… Read more
Don’t Lose Your Breath ! Practice Yog & Increase Oxygen Level adminMay 1, 2018079 views Oxygen is life and at this crucial time of pandemic it’s very important to practice those yogic practices which help… Read more