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Emotional Spring Cleaning
Judy Wilkins-Smith
Spring is an exciting time of year. Trees and gardens sprout new growth. Students catch spring fever and play hooky. The rest of...
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Smooth and Satiny Summer Skin
Summer’s here, and is your skin in tip-top shape, ready to show off in a sundress and sandals, or tank top and shorts, or...
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Ayurveda Helpline- Back Pain, Bloating and Weight Issues
Q: I stared doing yoga 5 months ago to help with my back problems. While I feel relief in my back, I have also...
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