Yog is not an unknown name today. In today’s times when yog... Read More
If you’ve ever experienced back pain or discomfort, you’ll likely agree that... Read More
These rough times – with Covid, numerous deaths, hurricanes blasting ashore, wildfires... Read More
Yoga is perhaps the only form of activity which massages all the... Read More
The Sanskrit word Bandha means to ‘hold’ or to ‘lock’. Bandha aims... Read More
Yog is a generic term for physical, mental, and spiritual practices or disciplines originated in ancient India but... Read More
Even though yoga postures and the practice, do not always look the... Read More
At this crucial time of pandemic it is very important to boost... Read More
“Whether you’ve long been a practitioner of yoga or are considering it... Read More
“Perform action, Arjuna, established in yoga, renouncing attachments and even-minded in success... Read More
To all teachers who have shared their wisdom, who have walked their... Read More
