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Two potent inducers of stress are (1) uncertainty about the future and (2) a world that does not comport with our wants and needs....

Emotional empowerment seems the perfect place for us to commence our journey together. After all, everything new worth accomplishing starts out with a feeling… Personally,...

In Ayurveda there are three seasons, one for each dosha. Each season has the attributes of that particular dosha. In the spring it is...

Every day thousands of women around the world receive the life-changing diagnosis of breast cancer. As the World Health Organization reports, breast cancer is...

These rough times - with Covid, numerous deaths, hurricanes blasting ashore, wildfires in California, loss of jobs, and with so much unrest that we’re...

“Kula for Karma” is a non-profit organization that extends the wonderful and healing benefits of yoga, breathing and meditation to those who are facing...

Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner. This...

Vaastu and Feng Shui help in living in harmony with Nature, whereas peace of mind is a state of mental and emotional calmness, with...

Cambridge Dictionary defines ‘creativity’ as the ability to produce or use original and unusual ideas. It need not be aesthetically pleasing or glamorous, as...

The Sanskrit word Bandha means to 'hold' or to 'lock'. Bandha aims to lock the Prana in particular areas and redirect their flow into...

avidyā-asmitā-rāga-dvesha-abhiniveśhahpanchkleśhāh ||3||- (SadhanaPada) The obstacles along the spiritual path (klesha) are as follows: a lack of insight (avidya); identification with the mutable (asmita); the belief...

“At the root of all power and motion, there is music and rhythm, the play of patterned frequencies against the matrix of time....