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Yog is not an unknown name today. In today’s times when yog and yog practice have become very common and popular and people are...

Without forgiveness, human society and existence are impossible. - Bishop Tutu We attended a conference focused on gaining insight into men’s issues. Brian stood up to...

The essential nature of the universe is the coexistence of opposites. We cannot be heroes if we don’t also have a coward inside of...

In ancient times in Egypt and Greece, color temples were built into seven different compartments, each one containing one of the seven color rays....

My trip to Ghana opened my eyes to Shea butter in its various avatars. In the northern part of Ghana grows the sacred Shea...

Summer’s here, and is your skin in tip-top shape, ready to show off in a sundress and sandals, or tank top and shorts, or...

Chances are apple cider, red wine, rice, and other vinegars-your everyday household products- have even more extraordinary healing powers than you might know about....

If you’ve ever experienced back pain or discomfort, you’ll likely agree that a healthy back is easily taken for granted until, well, it no...

Meditation is an effortless daily practice and its purpose is to release all the unnecessary clutter in your mind. Hence, to outline any specific...

We all are familiar with our body’s heart pounding, teeth gnashing fight or flight reaction to life’s real or imaginary terrors. The adrenaline rush...

If we genuinely want to end hatred, bigotry, racism and abuse, if we genuinely want to bring real change to the world, then there...