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Vaastu recognizes the importance of color in bringing balance to mind and body and to stimulate energy. Use of appropriate color in a particular...

"Welcome to the beautifying mystique of nature’s superfoods—coffee, honey, and vinegar. It’s no beauty secret that these three household staples combined with other natural...

"Growing up in the 1970s, I recall my daily breakfast consisted of Pop-Tarts, Fruit Loops, Cap’n Crunch or Lucky Charms. Snacks were usually junk...

"Whether you’ve long been a practitioner of yoga or are considering it for the first time, recovering from an injury or looking to counter...

In recent years, detox diets (or cleansing diets) have become common as methods for weight loss and physical rejuvenation. Our foods, even if they...

"Perform action, Arjuna, established in yoga, renouncing attachments and even-minded in success and failure—yoga is equilibrium." – The Bhagavad Gita “I wonder what he thinks...

The traditional image of a meditator is someone sitting cross-legged with their eyes closed and their hands resting on their knees – their thumbs...

There is a wonderful Indian story about a little boy whose parents take him to a reception at the maharaja’s palace. A servant is...

“The minute I heard my first love story I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere....

All over the world, we are all journeying through very uncertain, uncharted waters because of the Coronavirus Pandemic. The virus and efforts to slow its...

To all teachers who have shared their wisdom, who have walked their talk, who have shared their hearts, and opened our minds and hearts...

The multiple ways in which yoga is offered truly shows how exceedingly flexible (pun intended) it is regarding the various styles available in the...