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These are some discoveries of mine that I have made during the pandemic. I asked Facebook friends to share what …

When I look back at the earlier part of my life, I see that my behavior was dominated by vices. …

The fundamental basis of health, good or bad, is food. What we eat is what we become. It is important …

Each of us have our own life experiences as well as an upbringing that has exposed us to various ways …

Ms. Coffey’s excellent book is a fresh new look at a perfectly balanced diet that leads us to taking care …

The beauty and mystique of Nature should be cherished, appreciated, and nurtured. Mountains, rivers, forests, oceans, flora and fauna…are all …

Bob Miglani is fascinated by India, a country that is complex and diverse. Its culture has not only survived for …

A new year offers us an opportunity to make a fresh start and look anew at our life and our …

When it comes to the Coronavirus, everybody knows that they need to take special care, use hand sanitizers, and as much …

At this crucial time of pandemic it is very important to boost your immunity. Yog is the not just the …

Meditation is one of the best tools we have to enjoy and live the present moment, counter the brain’s negativity …

“The Power of ashtanga Yoga,” written by kino MacGregor, is a visual book with comprehensive illustrations and instructions. ashtanga Yoga …