The Sanskrit word Bandha means to ‘hold’ or to ‘lock’. Bandha aims... Read More

Yog is a generic term for physical, mental, and spiritual practices or disciplines originated in ancient India but... Read More

Even though yoga postures and the practice, do not always look the... Read More

At this crucial time of pandemic it is very important to boost... Read More

“Whether you’ve long been a practitioner of yoga or are considering it... Read More

“Perform action, Arjuna, established in yoga, renouncing attachments and even-minded in success... Read More

To all teachers who have shared their wisdom, who have walked their... Read More

The multiple ways in which yoga is offered truly shows how exceedingly... Read More

“In his classic work the Yoga Sutras, Patanjali describes yoga as “the... Read More

Today when worldwide most of the countries are facing lockdown and people... Read More

Yoga Model: Yulady saluti; Photos by sherry sutton Photography “If you are... Read More

“Yoga gives special importance to mudras as developed forms of asanas. In... Read More