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Yog is a generic term for physical, mental, and spiritual practices or disciplines originated in ancient India but for wellbeing of all without any discrimination with a view to attain...

I was talking to a friend of mine last year. She was complaining about the increased frequency of the fights between her and her...

“He lights the divine flame that you nurture with devotion. In time, your every atom knows you're not a wave but the eternal ocean.” -Hingori    You, me, the...

In our day to day journey of life, we come across many situations where we do things we don’t want to and feel miserable...

You suffer countless losses, diseases, heartbreaks in life and feel sorry for yourself. And here, oscillates the pendulum–good, bad, right, and wrong. One moment...

When the world witnesses an unprecedented upheaval in its functioning, then we must investigate the cause behind such an unusual occurrence. Why did such...

Quarantine life can be hectic while balancing work from home and household chores. We should always remember that health is as important as wealth....

It is good to be alive. Isn’t it! But is it enough? No, it is not. One has to work towards sustaining this ‘good...

Our sleep affects our health and our general mood throughout the day.  If you’re tossing and turning, are restless, snore, or feel sleepy during...

When Coronavirus first began to explode in India, I panicked for the people of the Himalayas, the villagers occupying hundreds of villages in the...

Even though yoga postures and the practice, do not always look the same as it once did over the past thousands of years, or...

These are some discoveries of mine that I have made during the pandemic. I asked Facebook friends to share what they’ve discovered about themselves during...