“Om Mani Padme Hum” (Ohm Ma-Nee Pod-May Hum) is one of the most prevalent Sanskrit mantras in Tibet. It is …
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Two potent inducers of stress are (1) uncertainty about the future and (2) a world that does not comport with …
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Emotional empowerment seems the perfect place for us to commence our journey together. After all, everything new worth accomplishing starts …
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In Ayurveda there are three seasons, one for each dosha. Each season has the attributes of that particular dosha. In …
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Every day thousands of women around the world receive the life-changing diagnosis of breast cancer. As the World Health Organization …
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These rough times – with Covid, numerous deaths, hurricanes blasting ashore, wildfires in California, loss of jobs, and with so …
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“Kula for Karma” is a non-profit organization that extends the wonderful and healing benefits of yoga, breathing and meditation to …
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Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in …
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Vaastu and Feng Shui help in living in harmony with Nature, whereas peace of mind is a state of mental …
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Cambridge Dictionary defines ‘creativity’ as the ability to produce or use original and unusual ideas. It need not be aesthetically …
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The Sanskrit word Bandha means to ‘hold’ or to ‘lock’. Bandha aims to lock the Prana in particular areas and …
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avidyā-asmitā-rāga-dvesha-abhiniveśhahpanchkleśhāh ||3||- (SadhanaPada) The obstacles along the spiritual path (klesha) are as follows: a lack of insight (avidya); identification with …