Health and Wellness

We are the only creatures on the planet that can change our biology through our thoughts, feelings and intentions. When …

The sages of Ayurveda teach the world, perhaps her first amazingly perceptive lesson in environmental science, that air quality, water, …

Winter Blues can be described as a winter body, winter mind, and a winter heart. A winter body is dry, …

“Nothing on earth consumes a man more quickly than the passion of resentment.” – Nietzsche Since time immemorial, all over the …

If you had complete freedom to live your life differently, would you? What would you do, in terms of food …

Symptoms of weak eye muscles 1. Stress and strain near the eye sockets. 2. Watering eyes. 3. Frequent redness and …

Ayurveda is perhaps the oldest system of holistic medicine, originating in India approximately 6,000 BC. Ayurveda literally means “science (veda) …

Irritable Bowel Syndrome is a functional disorder of either the muscles of the organs or the nerves that control the …

Herbs are best regarded as healers that work in harmony with natural integrity, providing the body oneness with the five …

Skin sensitivity is on the rise and I think that’s due in no small part to the prevalence of synthetics …

The bucolic coastal hamlet of Mendocino, California is an ideal location for a long getaway akin to a stopover in …

Q: My mother is 79 years old and has trouble walking. Her knees are “bone-on-bone” and cortisone shots don’t help …