Health and Wellness

The word holistic has come to refer to everything from organic food and massage therapy to herbal supplements and Eastern …

The benefits of breath Breathing is the very root of your life; it is vital. It is important, therefore, that …

Surprise! Chocolate is used in health spas for body treatments: wraps, masks, massages. I talked to some of the well …

Deha Prana Samyoga Ayuh Life is the flow of prana in the body. Prana is the force that animates all …

It seems hard to believe someone could drive even the shortest distance without a conscious recollection of the journey; yet …

Food for Brain Nuts like almonds and walnuts; herbs like sage, rosemary and holy basil; spices like turmeric; seeds like …

Every time someone asked me, “What is your zodiac sign?” my characteristic response was, “Take a guess!” Well, here at …

Part of truly appreciating our human experience is enjoying the sweetness of life. A perfectly ripe peach. A fresh slice …

It’s difficult not to be overloaded with information about nutrition these days. Are particular foods healthy or are they to …

Despite what many people think, snoring can be fixed and there are several ways to do this. Here are just …

“Release into the pose.” How many times have I heard this gentle guidance? Yet, it is more than learning about …

Pranayama is a very deep but often misunderstood aspect of yoga. From ordinary breathing practices to yogic mastery of the …