Yoga

Yog has been derived from the word Yuj that means “To Join” and in Hindi language the word Yog means …

Yog is not an unknown name today. In today’s times when yog and yog practice have become very common and …

If you’ve ever experienced back pain or discomfort, you’ll likely agree that a healthy back is easily taken for granted …

Willpower is the mother of all virtues. It is one of the single best predictors of happiness, health, and success. …

These rough times – with Covid, numerous deaths, hurricanes blasting ashore, wildfires in California, loss of jobs, and with so …

Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in …

The Sanskrit word Bandha means to ‘hold’ or to ‘lock’. Bandha aims to lock the Prana in particular areas and …

Yog is a generic term for physical, mental, and spiritual practices or disciplines originated in ancient India but for wellbeing of all without any discrimination with …

Even though yoga postures and the practice, do not always look the same as it once did over the past …

At this crucial time of pandemic it is very important to boost your immunity. Yog is the not just the …

“Whether you’ve long been a practitioner of yoga or are considering it for the first time, recovering from an injury …

“Perform action, Arjuna, established in yoga, renouncing attachments and even-minded in success and failure—yoga is equilibrium.” – The Bhagavad Gita …