The Seven Chakras In the terminology of yoga, there are seven chakras:... Read More
The Sanskrit word Bandha means to ‘hold’ or to ‘lock’. Bandha aims... Read More
At this crucial time of pandemic it is very important to boost... Read More
At this crucial time of pandemic it’s important to keep yourself healthy.... Read More
Oxygen is life and at this crucial time of pandemic it’s very... Read More
Yoga is not about making only our bodies healthy, strong and flexible;... Read More
“This is your Captain speaking. Please make sure that seat belts are... Read More
To all teachers who have shared their wisdom, who have walked their... Read More
The multiple ways in which yoga is offered truly shows how exceedingly... Read More
These rough times – with Covid, numerous deaths, hurricanes blasting ashore, wildfires... Read More
