Yoga

The multiple ways in which yoga is offered truly shows how exceedingly flexible (pun intended) it is regarding the various …

“In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.” …

Today when worldwide most of the countries are facing lockdown and people are staying at home, it’s very important to …

Yoga Model: Yulady saluti; Photos by sherry sutton Photography “If you are depressed you are living in the past. If …

“Yoga gives special importance to mudras as developed forms of asanas. In asanas, senses are primary and prana is secondary, …

Every day in cities across north america, europe and australia, millions of people roll out their yoga mats in studios, …

Yoga is not about making only our bodies healthy, strong and flexible; it teaches us to make ourselves healthy, strong …

Q: Over the past year I have been experiencing sharp pinpoints of pain. It started in my upper back between …

Yoga is about creating harmony at all levels of our existence – physical, emotional, social and spiritual. Leadership is about …

“This is your Captain speaking. Please make sure that seat belts are fastened and do not move about the cabin …

  Q: I have Type 1 diabetes, and I want to reduce the units of insulin that I take every …

Are you one of those who are just never able to create time to get to the gym, or manage …