Health and Wellness

Discover the amazing powers of nature’s liquid gold From ancient times to present-day, olive oil has been used for everything …

In Ayurveda there are three seasons, one for each dosha. Each season has the attributes of that particular dosha. In …

Every day thousands of women around the world receive the life-changing diagnosis of breast cancer. As the World Health Organization …

“Kula for Karma” is a non-profit organization that extends the wonderful and healing benefits of yoga, breathing and meditation to …

I was talking to a friend of mine last year. She was complaining about the increased frequency of the fights …

In our day to day journey of life, we come across many situations where we do things we don’t want …

Our sleep affects our health and our general mood throughout the day.  If you’re tossing and turning, are restless, snore, …

The fundamental basis of health, good or bad, is food. What we eat is what we become. It is important …

A new year offers us an opportunity to make a fresh start and look anew at our life and our …

When it comes to the Coronavirus, everybody knows that they need to take special care, use hand sanitizers, and as much …

“Growing up in the 1970s, I recall my daily breakfast consisted of Pop-Tarts, Fruit Loops, Cap’n Crunch or Lucky Charms. …

In recent years, detox diets (or cleansing diets) have become common as methods for weight loss and physical rejuvenation. Our …