As a “mind-body” doctor, I hear many heartrending tales. Over the three... Read More
Ayurveda
“Everybody has — and needs — blood pressure. Without it, blood can’t... Read More
Bhujangasana 1. Lie down on your stomach. Keep the palms on the... Read More
Patanjali Yoga Sutra 1 Patanjali, the great sage who wrote the Yoga... Read More
“Let the food be thy medicine and medicine be thy food.” –... Read More
Dry eye syndrome is a chronic lack of sufficient lubrication and moisture... Read More
“If you are dominant in the Fire element, the radiant state of... Read More
Almost everyone in this world is now under lock-down and spending days... Read More
Health is wealth. The ongoing crisis resulting from Coronavirus pandemic has once... Read More
Himalayas at 4700 feet above sea level. Early morning, 6 o’clock, bright... Read More
There is a training technique designed for brain-body healing, so simple that... Read More
Have you felt more alert once the strong aroma of percolating coffee... Read More