Health and Wellness

As a “mind-body” doctor, I hear many heartrending tales. Over the three decades I’ve been practicing medicine, I’ve come to …

“Everybody has — and needs — blood pressure. Without it, blood can’t circulate through the body. Your heart beats about …

Bhujangasana 1. Lie down on your stomach. Keep the palms on the ground, and both the hands near both the …

Patanjali Yoga Sutra 1 Patanjali, the great sage who wrote the Yoga Sutras instructs me in this moment, to write …

“Let the food be thy medicine and medicine be thy food.” – Hippocrates Follow the rainbow Over the years, health …

Dry eye syndrome is a chronic lack of sufficient lubrication and moisture in the eye. The eye depends on the …

“If you are dominant in the Fire element, the radiant state of matter, you will possess a light but warm, …

Almost everyone in this world is now under lock-down and spending days in home to stay safe from coronavirus contamination. …

Health is wealth. The ongoing crisis resulting from Coronavirus pandemic has once again reiterated this fact very poignantly. Known to …

Himalayas at 4700 feet above sea level. Early morning, 6 o’clock, bright sunshine, reaching the place with the ringing of …

There is a training technique designed for brain-body healing, so simple that it can be learned in minutes. And yet, …

Have you felt more alert once the strong aroma of percolating coffee has wafted its way to you every morning? …