On a break during class at the Ayurvedic Institute, Dr. Vasant Lad... Read More

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We must change ourselves and not try to change others. It is... Read More

During these very tender, yet tumultuously devastating times, even yogis get the... Read More

Picture Courtesy – Styling & outfit Nandita Mahtani @nanditamahtani, Hider Khan @hiderkhanhider... Read More

Lassoing the Wild Horse When we begin our path of meditation, our... Read More

Our sleep affects our health and our general mood throughout the day. ... Read More

Pranayama is a very deep but often misunderstood aspect of yoga. From... Read More

The stomach normally secretes acid that is essential in the digestive process.... Read More

Eternal youth is a never-ending quest for many of us. We try... Read More

Patience at Work Many disagreements do not really go very deep. They... Read More

If you had complete freedom to live your life differently, would you?... Read More