Health and Wellness

Ayurveda’s unique approach to choosing foods for health The holistic science of Ayurveda from India, teaching potent and time tested …

“If you look at them objectively, stillness and stagnation are about the same. Physically they could be seen as about …

In yoga practice, mudras are very important. The scriptures have described the importance of mudras as well. Mudras can be …

Interest in the chakras, reiki, and energy healing has exploded in recent years, with many of us turning to these …

Covid-19 is a reality the whole world is witnessing today. While doctors and health care personnel are busy serving humanity …

I am concerned about the teenagers living in today’s world. In November of 2018, just over a year ago, The Washington …

The pancreas is both an exocrine and endocrine gland. As an exocrine gland, it is an integral part of the …

I know a woman who visits her elderly mother several times each day, and since her journey is short she …

Stress affects virtually everyone, from schoolchildren to adults. Stress is omnipresent in the world today, penetrating deep into the psyche …

Eternal youth is a never-ending quest for many of us. We try and capture youth through many natural and artificial …

We must change ourselves and not try to change others. It is always about us. And those changes must take …

For over 5,000 years certain precious gemstones have been revered for their beauty and rarity as well as their medicinal …