Hand Mudras for Healthy Living

Swami Ramdev

In yoga practice, mudras are very important. The scriptures have described the importance of mudras as well. Mudras can be categorized as following:

1. Hand mudras that regulate the elements – Fire, Air, Space, Earth and Water.

2. Mudras that help in awakening the kundalini and elevating the prana.

Hand mudras, when done regularly and performed correctly, show great results. They bring relief to a variety of ailments – from digestive to respiratory to cardiac issues.


Swami Ramdevji is a world-renowned yoga guru and is well-versed in Sanskrit, Ayurveda and Vedic philosophy. His practical approach to yoga and research in the field of Ayurveda has won him millions of admirers. Swamiji, in association with Acharya Balkrishanji, a scholar and renowned Ayurvedic physician, established Divya Yog Mandir (Trust) in 1995 and Patanjali in 2006. His state-of-the-art medical facility at Hardwar, India treats more than 3000 people every day. divyayoga.com

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