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Spiritual Check-Up
I am often asked, “How do I know whether I am truly making progress on my spiritual path? I keep doing all the practices...
Nourish
So, let’s do this. Nourish: Slow Flow and Restorative virtual course.
I’ll be holding space for you to give yourself the gift of healing,...
Exhale
We must know the shadow to know the light.
If we’ve been steeped in the dark gloom, the moment we catch a glimpse of light,...
Color your Space
Vaastu recognizes the importance of color in bringing balance to mind and body and to stimulate energy.
Use of appropriate color in a particular direction...
Eating Your Way to Enlightenment
Growing up in the 1970s, I recall my daily breakfast consisted of Pop-Tarts, Fruit Loops, Cap’n Crunch or Lucky Charms. Snacks were usually junk...
Distinctiveness of Four Elements Governing 12 Zodiac Signs
The ancients believed that there were four elements that everything was made up of: Earth, Water, Air and Fire, a belief backed and believed...
Lighting the Lamp
There comes a time when an individual becomes irresistible and his action becomes all-pervasive in its effect. This comes when he reduces himself to...
Significance of Furniture in Vaastu
Vaastu is about 10 directions and five elements of nature, but when we delve deep in this study, which is called as micro Vaastu,...
Deanne Panday, Recounts Her Journey as India’s Celebrated Fitness Coach
Picture Courtesy - Styling & outfit Nandita Mahtani @nanditamahtani, Hider Khan @hiderkhanhider
When her friends went for a movie or went out to hang out,...
Characteristics of Number 1 People
Number 1 people {SUN}
People born on the 1st, 10th, 19th and 28th in any month are termed as Number 1 people, ruled by the...
Are You Mentally Obese?
Five ways to lose the digital fat and achieve better thinking
David Ryan Polgar
Many countries around the world are facing a growing obesity problem. Food...
Ways to a Stronger Mind
The brain is one of the most important parts of our body and the activity of our whole body depends upon the functioning of...