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Spiritual Check-Up

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I am often asked, “How do I know whether I am truly making progress on my spiritual path? I keep doing all the practices...

Nourish

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So, let’s do this. Nourish: Slow Flow and Restorative virtual course. ⁣ I’ll be holding space for you to give yourself the gift of healing,...

Exhale

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We must know the shadow to know the light. If we’ve been steeped in the dark gloom, the moment we catch a glimpse of light,...

Color your Space

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Vaastu recognizes the importance of color in bringing balance to mind and body and to stimulate energy. Use of appropriate color in a particular direction...

Eating Your Way to Enlightenment

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Growing up in the 1970s, I recall my daily breakfast consisted of Pop-Tarts, Fruit Loops, Cap’n Crunch or Lucky Charms. Snacks were usually junk...

Distinctiveness of Four Elements Governing 12 Zodiac Signs

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The ancients believed that there were four elements that everything was made up of: Earth, Water, Air and Fire, a belief backed and believed...

Lighting the Lamp

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There comes a time when an individual becomes irresistible and his action becomes all-pervasive in its effect. This comes when he reduces himself to...

Significance of Furniture in Vaastu

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Vaastu is about 10 directions and five elements of nature, but when we delve deep in this study, which is called as micro Vaastu,...

Deanne Panday, Recounts Her Journey as India’s Celebrated Fitness Coach

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Picture Courtesy - Styling & outfit Nandita Mahtani @nanditamahtani, Hider Khan @hiderkhanhider When her friends went for a movie or went out to hang out,...

Characteristics of Number 1 People

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Number 1 people {SUN} People born on the 1st, 10th, 19th and 28th in any month are termed as Number 1 people, ruled by the...

Are You Mentally Obese?

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Five ways to lose the digital fat and achieve better thinking David Ryan Polgar Many countries around the world are facing a growing obesity problem. Food...

Ways to a Stronger Mind

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The brain is one of the most important parts of our body and the activity of our whole body depends upon the functioning of...
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