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Concentration It does not take long to develop good mental habits. In fact, by exercising strong will, mental habits of health, success, or wisdom may...

Talking about the four noble truths, the Buddha is reported to have said, “jeevan dukkha hai,” life is suffering or misery. Dukkha means a...

“WHERE DOES PEACE FIND ITSELF, THEN? IT STILL EXISTS IN TWO WAYS, AS A CONCEPT AND AS A LEGACY. BOTH ARE TIED TOGETHER THROUGH...

Anger remains one of the most uncontrollable emotions in human life. Anger is primitive. It is wild. It is toxic, stubborn and self-reinforcing. Anger...

“With life on the fast track, coupled with pressures of modernization and ever-increasing competition, ensuring that children get a good education has become a...

The whole world is made up of love and everyone is made up of love. All is God. All is love. But then, what...

The story goes that, at the time of the Buddha, a group of monks wanted to do a quiet retreat away from the crowds...

Have you ever woken up and thought, “That same dream again?” or “What a nightmare?” or “Wonder what that dream meant?” If you have,...

We tend to take our bodies very much for granted and our health even more so. Which means that when something goes wrong it...

When a patient of mine who has practiced yoga for nearly thirty years told me that she was experiencing panic attacks, I was surprised....

Daily we rise to breathe the breath of heaven, see the beauty of the rising sun, and move with the stirring of the wind...

People often complain, “I don’t have time for meditation.” It is true that they don’t have time for something that will not give them...