An Illumined Morning with Ayurveda

Shunya’ Pratichi Mathur

“My eyes open not to the light, but to the expectation of light. That is a special feeling that one can get quite attached to. The witnessing of the phenomenon of light banishing darkness every morning… chases away many mind-based falsehoods, and refreshed, reassured, I embrace the day fully.”

There is something about the morning, especially when it is not light as yet, but we know that soon the darkness will be over and light will be upon us.

Greeting the Sun with a Mantra

When the first rays of light scan my part of the earth, my slumbering body awakens naturally like the birds and flowers in my garden. I notice my mind is beginning to hum the same awakening mantra that my grandfather and teacher, Baba, taught me when I could not even speak, as I lived inside a toddler’s body back then. Because I absorbed the Gayatri mantra with all my being and without any resistance or questions, my mind began humming it non-stop, even though my tongue could not actually recite the tongue twister.

Now, every morning, my mind begins its habitual humming, and that is a wonderful way to come awake to the breaking dawn with all its breathtaking, electric magnificence.

The ideal time to arise is about two hours before dawn, around 4:30 to 5:00 a.m. This is the time when there is maximum Sattva or vibrations of purity and perfection in the universe. Some exceptions to this rule of rising so early are the very young, the very old, parents with small children and convalescents who may require more sleep.

Traditionally the mantras are either the Surya Namaskar mantra to greet the Sun or the Gayatri mantra. Consciously thought or uttered words in any language, can also work like mantras.

Restfulness in Wakefulness

Rather than simply jumping out of my bed, I have been taught to become restful in my wakefulness first.
Sleep is a tiring activity. The vibrations of inertia called Tamas in Sanskrit had cocooned me for several hours, cast a spell on me, held me paralyzed and a witness to dreams and desires of the subconscious. Now I rest in awareness of my wakeful consciousness, and all its attending significance.

Upon awakening I watch my breath, become aware of my softly rising and falling chest, my spine reminds me that I am here, thanks for paying attention…and slowly and steadily, in this pause between complete inertia of sleep – Tamas, and total activation of the awakened state due to the energized vibrations called Rajas, I prepare to come awake with poise and mastery of the moment through embracing the vibrations of spiritual ascendency – Sattva.

Energizing the Body

remember waking up excited as a kid and leaping into my Baba’s lap, unmindful of his meditating state or posture of contemplation. He would, of course, make room for me immediately and snuggle me into his huge warm blanket. Baba taught me a marvelous method to energize myself with my own body heat, first thing in the morning.

We rubbed our palms together vigorously and when they became warm, we put them on our eyes and took three long breaths, all the way in and all the way out. Ah, we gave our eyes a golden gift of radiance that burst forth like fountains inside our closed eyes. Then we slowly moved our hands down our face and on our chest and abdomen, and even lower, over our legs – thighs, knees, ankles and toes.

Worshipping Mother Earth

We kept moving our hands, until we touched the earth below us, placed our hands squarely on her surface, and again took three long breaths, in and out; and uttered the words:
This is the mantra to pay homage to Mother Earth. I remember how the sky heard me love the earth and the wind, and because of my childish exuberance, I think everyone knew I was awake. It was pure joy to be alive!

The Self-Care Rituals

Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self-love.

Om Prithivi devyyaya vidhmahe Sahasra murthaye cha dheemahe Tanno Prithvi prachodayath.

Ayurveda encourages daily elimination by ensuring a lighter and easily digestible meal the night before. The herb Triphala, taken the night before can also assist regularity. If chronic constipation persists or there are other elimination irregularities, then an Ayurvedic vaidya (healer) should be consulted. Squatting can also promote the urge and so will a drink of warm water the first thing in the morning.

Splashing the face and eyes with cool water is great to begin the day with, and then taking 12 handfuls of water to rinse the mouth fully is recommended. The water should be swished in the oral cavity with vigor, so that food particles can get dislodged.

The teeth should be brushed with herbal toothpastes and powders that have a predominance of astringent and bitter tastes with some pungent taste as well. Sweet tasting products promote dental decay, according to Ayurveda.
Tongue can be cleaned using U-shaped tongue cleaners and the copper ones work great for almost all people (all Dosha types). Caution should be exercised that the tongue is scraped gently without any abrasion and damage.

In healthy people, an additional ritual called Gandush can be performed. In this, one fills the oral cavity to maximum capacity with warmed sesame oil, holding it for as long as one can (with cheeks in full blown position) and then spitting it out. This procedure nourishes the entire oral cavity, strengthens teeth, gums, jaws, voice, etc. and works excellently to combat TMJ. However, one should check with an Ayurvedic vaidya before embarking upon this ritual, as digestion and elimination should be in an optimum state as a pre-condition.

The 12 Surya Namaskar Mantras

Aum mitrāya namah
Aum ravayé namah
Aum sūryāya namah
Aum bhānavé namah
Aum khagāya namah
Aum pushné namah
Aum hiranyagarbhāya namah
Aum mārichāyé namah
Aum ādityāya namah
Aum sāvitré namah
Aum ārkāya namah
Aum bhāskarāya namah

Gayatri Mantra

Aum bhūr bhuvaha svaha
Tat savitur vareniyam
Bhargo devasya dhīmahi
Dhiyo yo naha prachodayāt

Ayurveda recommends that people who wish to maintain their health should apply oil on their body daily. So a small ritual of self-massage called Abhyangam with warm sesame oil is recommended followed by a bath or a shower with warm water.

Yoga postures are recommended to keep the body flexible and one should try to customize the personal yoga practice based upon the needs of the body and the requirements of the Ayurvedic constitution (as per recommendations of the Ayurvedic vaidya).

Pranayama or breath discipline not only infuses the body with prana and healthy oxygen but also begins to balance the mind. According to Ayurveda, the breath and the mind have a close relationship.

The calming effect of Pranayama naturally leads into a meditative state, if we so seek to enter. Meditation aligns body, mind and soul.

In meditation, I become one with bliss within myself. Fresh in body, aligned with the sun, earth and breath, grateful to the muscles and bones for bending and flexing upon my request, totally appreciative of my existence on earth, refreshed and cleansed in body and mind, I begin my day blessed by the healing and self-love rituals of Ayurveda. Now with hands that are rendered soft with oiling, I reach out to fresh life-giving foods and begin cooking my breakfast of the day.

Ah, it is another illumined morning yet once again. Nowhere to go and nothing to do, expecting the light within and then receiving it. That is the miracle day after day.

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