Mindful Living

At a recent training one of the participants told me that he is extremely scared. Scared of something he is …

How do you keep smiling always? How do you balance emotions? Don’t you meet difficult people in life who make …

New Year has always been a time of mixed emotions and feelings.  There is the almost compulsory celebratory feeling – …

It is so beautiful to look at the heart of a tree. Then, a bare tree is such a beautiful …

After working the whole day, most of us tend to flop in an easy chair or bed and zone out …

There is nothing more disheartening than when you realise that life isn’t going your way. May be you aren’t good …

I smile every day. But I’m not always happy. It’s actually not possible. None of us is living a fairytale …

I am often asked, “How do I know whether I am truly making progress on my spiritual path? I keep …

So, let’s do this. Nourish: Slow Flow and Restorative virtual course. ⁣ I’ll be holding space for you to give …

We must know the shadow to know the light. If we’ve been steeped in the dark gloom, the moment we …

The brain is one of the most important parts of our body and the activity of our whole body depends …

Krishna’s global popularity can be gauged by the fact that Jack Sparrow, the protagonist of the series of five films, Pirates …