Emotional Energies offer Thriving Personal Well-being
DR. BHARAT S. THAKKAR
Transformative Secrets of Spiritual Masters, Gurus & Shamans
Liberate Yourself from Negative Emotions and Transform Your Life
Bill Eager is an experienced writer who has made a mark in spiritual writing. In his latest book “Thrive Inside,” there are interesting useful strategies for success in individual life, relationships, achieving financial independence, and enjoying overall personal well-being. The key to success is attributed to total transformational change in daily living. It also relates to positivity in thought and action in everyday living.
Eager suggests how to create awareness of one’s own energy centers (also referred to as chakras). The assumption is supported throughout the book that the energy stored in our body can create a substantial positive change in our life. The chakras are related to the energy distributed throughout the body and they collectively and synergistically help in yogic breathing; creating an environment for good health; and combating diseases. Most importantly, the energy within each chakra helps in developing sensitivity to softer variables in life, such as positive attitude towards love, emotions, and relationships.
The exercises suggested by the author are the best part of the book for readers in terms of realizing the benefits of focused energy in chakras. These include: exercises for balancing chakras for relaxation and meditation; opening the Heart chakra for forgiveness; plus at least a dozen exercises spread over the entire book.
The information on how to reduce stress in life is also very helpful. The understanding of science behind stress intends to empower the reader to look into ways of improving individual holistic health. If you are looking to improve the well-being of your body, mind and soul, this book is a great read.
New York Times best-selling author Judith Orloff, M.D., in her new book “Emotional Freedom,” addresses a common individual feeling of why we are often clueless and misguided by our negatively charged emotional energies. Dr. Orloff offers solutions to this very question. Her hypothesis states that the heart and mind become peaceful if you achieve emotional freedom. The entire book is dedicated to achieving emotional freedom for total “peace of mind.”
Dr. Orloff suggests that each day is a new opportunity to ward off negativity, to react proactively and constructively,and seize control over any awkward physical or emotional situation. The book is divided into two parts. First one addresses how to tap the power of emotional freedom. The second one captures the tools useful to overcome negativity produced by emotions such as fear, frustrations, disappointments, loneliness, anxiety, worry, depression, jealousy, envy and anger.
Dr. Orloff has given hundreds of examples where transformation of emotional energy has played a significant role in life-changing possibilities – almost equivalent to magical effects. The methods and processes described in achieving emotional freedom are easy to follow and practice. There are several lists of Do’s and Don’ts and guidance to a better life is given based upon the author’s observations and rich experiences.
I strongly recommend this book. The knowledge and experience contained in this book is valuable for people who want to transform their lives from negativity to positive and beneficial energies, from hopelessness to happiness, through acquiring emotional freedom.